Course Description
Emotional Resilience is the ability to cope up with the Challenges in Life, how to accept the changes in Life during the Pandemic crisis and adversities. The concept of “New Normal” has brought about innovate and combative changes to deal with Pandemic crisis. This e-learning course provides you the quintessence and core components to understand your varied Emotions, boost up your Emotional strengths both in your personal life and work place. It guides you through simple and pragmatic techniques and practical tool kit to deal with these challenging times of pandemic crisis.
It helps in developing Emotional Resilience levels and boost up your Inner strength to confidently handle the problems through grit, gumption and fortitude, and take up the challenges head on with empowered mindset. The course program is highly use friendly , to give the participants flexibility , convenience and compatibility.
It briefly explains how to delve into one’s various Resilience factors and hone up the skills to navigate through our personal life , social belongings and community at large :
• Self-Awareness
• Self-Management
• Social Awareness
• Relationship Management
The Course encapsulates and entails very constructive methodology to bolster your Inner strength through Self Awareness, Self-Management and Relationship Management. This helps in delivering better and efficacious results and outcomes in your professional life, and how to mitigate and combat various stresses and traumas, while living through the vicissitudes of life with zing and zest.
The course is formulated and designed into comprehensive 2 Modules of 30 Minutes time frame each. It’s a step by step process, strategized to provide helpful coping mechanisms, with systemic course evaluation and certification.
The Course contents have been extracted and interpolated through various qualified, acclaimed and credible referential sources from eminent authors like Daniel Goleman, father of Emotional Intelligence and Lisa Lisson.
